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沒有健身房在家防疫，如何避免肌肉流失阿 | 非常時期 | 科學認證 |第11７集 | 奇德講健身 | 哈士奇德的健身日常

在這個嚴峻的時期，沒有健身房可以訓練，怎麼可以避免肌肉流失呢？ -- 更多研究來源： https://pubmed.ncbi.nlm.nih.gov/27358494/ https://pubme...

2021-05-23 13:06:58 有 2,223 人看過 有 86 人說讚

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有氧到底該不該做，聽說有氧會減少肌肉，分解型訓練 vs 合成型訓練 | 科學應用 | 第116集 | 奇德講健身 | 哈士奇德的健身日常

用科學觀點去幫你分析，到底你該不該做有氧，燒不燒你的肌肉 -- 更多相關文章： http://bit.ly/HusKid​​​​ #奇德講健身​​​​ #有氧 #肌肥大​​ -- ...

2021-05-07 20:00:12 有 1,666 人看過 有 75 人說讚

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如何甩壺鈴，甩壺鈴教學，甩出蜜桃臀，Kettlebell Swing tutorial | 動作教學 | 第115集 | 奇德講健身 | 哈士奇德的健身日常

好玩有趣，強度又高的甩壺鈴，要怎麼樣一步一步學會呢？ -- 更多相關文章： http://bit.ly/HusKid​​​ #奇德講健身​​​ #壺鈴 #swing​ -- 更多相關研究...

2021-04-23 20:00:27 有 1,059 人看過 有 45 人說讚

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最好喝的豆漿，哪一牌最濃、醇、香，統一、義美、光泉 | 豆漿開箱 | 盲測系列 | 奇德講健身 | 哈士奇德的健身日常

沒真的拿來比較過，有比較有傷害。 （純屬個人口感，請各位廠商多多包涵）...

2021-04-20 20:00:31 有 877 人看過 有 19 人說讚

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要怎麼跳更高，跳躍技巧，跳躍力科學 | ft. @Justin賈教練 | 研習開箱 | 第114集 | 奇德講健身 | 哈士奇德的健身日常

到底要怎麼可以做好跳躍技巧呢，這次跟著 @Justin賈教練 一起來跳吧！ 更多相關文章： http://bit.ly/HusKid​​ #奇德講健身​​ #跳躍 #健身 --...

2021-04-16 20:00:14 有 933 人看過 有 40 人說讚

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想當健身教練，在證照方面，要取得什麼資格？ | 證照開箱 | 教練證照 | 第113集 | 奇德講健身 | 哈士奇德的健身日常

如果你想要當一名私人教練，要有什麼能力或者要怎麼證明你能夠稱職呢？ - 更多相關文章： http://bit.ly/HusKid​ #奇德講健身​ -- 更多奇德的社群： Facebook...

2021-04-02 20:00:07 有 2,676 人看過 有 89 人說讚

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瘦不下來的三個原因 | 科學應用 | 迷思破解 | 第112集 | 奇德講健身 | 哈士奇德的健身日常

相信這是滿多人的困擾的，為什麼在減重的初期有看到效果，一下子就沒有持續減重了呢？ - 更多相關研究： https://www.ncbi.nlm.nih.gov/pmc/articles/PMC285...

2021-03-26 20:00:19 有 1,580 人看過 有 92 人說讚

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骨盆前傾、駝背，上下交叉綜合症，肌肉會緊繃的原因，肌肉收縮與放鬆的原理 | 科學應用 | 第111集 | 奇德講健身 | 哈士奇德的健身日常

我們常聽到你骨盆前傾就是這裡緊那裡緊，多放鬆就會好了，是真的嗎，這些肌肉為什麼會緊起來？ - 更多按摩槍選購： http://fitwell.vip/upJlh/kidd 折扣碼「kidd」 - 更...

2021-03-19 20:00:01 有 4,103 人看過 有 137 人說讚

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用科學的方式看待營養補給品，這些到底有效還是沒效？ | 科學應用 | 科學認證 | 第110集 | 奇德講健身 | 哈士奇德的健身日常

市面上的營養補給品百百種，也不知道到底吃了有沒有效，近期新出的某種維他命好像很熱門，我應該要買嗎 - 更多相關文章： http://bit.ly/HusKid​​​​ #跟著奇德看研究​​​​ #跟...

2021-03-05 20:00:15 有 1,992 人看過 有 90 人說讚

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局部減脂在科學研究上竟然可行，想瘦哪就瘦哪嗎 ？ | 科學應用 | 科學認證 | 第109集 | 奇德講健身 | 哈士奇德的健身日常

我們都追求體態雕碩，哪裡該大的大，該小的小 但我們可以就這樣如願的局部塑身嗎？ - 更多科學文章： https://www.tandfonline.com/doi/abs/10.1080/106711...

2021-02-26 20:00:18 有 1,160 人看過 有 70 人說讚